Does Sprite Have Caffeine?

September 21, 2026 by

NEPA Marketing

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If you enjoy Sprite but are trying to limit your caffeine intake, you may wonder whether this popular lemon-lime soda contains caffeine.

The good news is that Sprite is known as a caffeine-free soft drink, but there are still a few things to consider before making it a regular choice.

In this guide, we’ll look at Sprite’s caffeine content and nutrition facts.

Sprite Nutrition Facts

Sprite is a lemon-lime flavored soft drink made mainly with carbonated water, sweeteners, acids, and natural flavors. It offers little nutritional value, but its nutrition facts can vary by serving size and product version.

A 12-ounce serving of regular Sprite typically contains around 140 calories and 38 grams of added sugar. It contains 0 grams of fat, protein, and dietary fiber. Regular Sprite also provides little to no vitamins or minerals.

Sprite is also caffeine-free, which makes it different from many cola-based soft drinks. However, being caffeine-free does not mean it is a low-sugar or healthy beverage. Regular Sprite can contribute a substantial amount of added sugar when consumed frequently.

Does Sprite Give You Energy?

Sprite can give you a small, short-term energy boost because regular Sprite contains sugar. Sugar provides carbohydrates and calories that your body can use for energy.

However, Sprite does not contain caffeine. This means it does not provide the increased alertness or stimulation that you may get from coffee, tea, or caffeinated energy drinks.

The energy from the sugar may also be temporary. For more lasting energy, foods that provide carbohydrates, protein, healthy fats, and other nutrients are generally a better choice.

Sprite Zero Sugar is different because it does not contain regular sugar and has very few or no calories. It is also caffeine-free.

Does Sprite Zero Sugar Have Caffeine?

No, Sprite Zero Sugar is caffeine-free. It does not contain caffeine, so it will not provide the stimulant effect associated with caffeinated soft drinks.

Sprite Zero Sugar is made without regular sugar and uses low- or no-calorie sweeteners instead. This makes it different from regular Sprite, but both versions are caffeine-free.

Smart Swaps If You Want Caffeine-Free Fizz

If you want bubbles without caffeine or excess sugar, you have several options. These drinks can satisfy your craving for carbonation without adding caffeine and sugar.

Sprite Zero Sugar

Sprite Zero Sugar is a caffeine-free option. While regular Sprite contains sugar, Sprite Zero Sugar uses sweeteners and has few to no calories.

Sparkling Water

Sparkling water is a simple choice if you want bubbles without added sugar. You can choose plain or flavored varieties for a refreshing drink.

Fruit-Infused Sparkling Water

You can also make your own fizzy drink by adding lemon, lime, berries, or cucumber to sparkling water. It adds natural flavor without caffeine and sugar.

Who Should Care About Caffeine in Soda?

Some people may need to pay closer attention to their caffeine intake, especially if they consume multiple caffeinated drinks throughout the day.

Children and teenagers: They may be more sensitive to caffeine and should generally limit caffeinated beverages.
Pregnant women: Those who are pregnant may need to monitor their daily caffeine intake and follow their healthcare provider's guidance.
People sensitive to caffeine: Caffeine can cause unwanted effects such as restlessness, trouble sleeping, or a fast heartbeat.
People with sleep problems: Avoiding caffeinated drinks, particularly later in the day, may help prevent caffeine from interfering with sleep.
People who already consume caffeine: Coffee, tea, energy drinks, and some sodas can all contribute to daily caffeine intake. Checking labels can help you keep track.
People avoiding caffeine: If you want to eliminate caffeine completely, check the beverage label to confirm that it is caffeine-free.

Since Sprite is caffeine-free, it can be an option for people who want a caffeine-free lemon-lime soda. However, regular Sprite still contains added sugar, so caffeine is not the only factor to consider.

Conclusion

Sprite is a caffeine-free lemon-lime soda, with 0 mg of caffeine in standard regular and Zero Sugar versions. This makes it a common choice for people who want fizz without the stimulant effects of caffeinated sodas, coffee, or energy drinks.

However, being caffeine-free does not automatically make Sprite a healthy drink. Regular Sprite contains a significant amount of added sugar, while Sprite Zero Sugar uses sweeteners instead.

If you want caffeine-free fizz with little or no added sugar, sparkling water or fruit-infused sparkling water can be simple alternatives.

FAQs

What Soft Drinks Have No Caffeine?

Many soft drinks are caffeine-free, including Sprite, Sprite Zero Sugar, 7UP, and caffeine-free versions of some root beers and ginger ales.

Is Sprite the Healthiest Soda?

There is no single “healthiest” soda. Sprite is caffeine-free, but regular Sprite is high in added sugar, while Sprite Zero Sugar contains sweeteners instead.